Benefits of eating a gluten free diet
Eating a gluten free diet can provide many health benefits, including improved digestion, increased energy levels and better overall health. Gluten-free diets are often lower in calories and carbohydrates, which can help with weight loss. They are also typically higher in essential vitamins and minerals that can boost the immune system. Additionally, cutting out gluten may help to reduce inflammation in the gut and the body. Eating a gluten free diet has been known to improve symptoms associated with celiac disease, as well as other digestive issues like bloating, gas, and acid reflux.
Recipes for gluten free breads
and pastries One of the most popular requests from those with a gluten free diet is for breads and pastries. Fortunately, there are many delicious recipes that can be made using gluten-free flours, such as oat flour, almond flour, and coconut flour. Try making some of these tasty treats: pumpkin spice muffins, apple cinnamon scones, or even a spiced zucchini bread. These recipes are sure to satisfy your sweet tooth while still being gluten free. Additionally, you can try baking some delicious gluten-free pizzas!
All you need is some cauliflower crust or gluten-free pizza dough mix and you’re ready to go. Top it off with your favorite autumn veggies like butternut squash or roasted Brussel sprouts for a seasonal twist on a classic dish.
